How to Stop Problem Gambling

A chance to win something – money, property, or even more chances to play – is the definition of gambling. Unlike gambling in other forms, individuals need not make wagers to be guilty of this crime. A group of people may be liable for gambling if at least some members place bets. However, if the whole group participates in the activity, they may be guilty of gambling, as well. Here are some tips to help you stop problem gambling.

Problem gambling is a mental disorder

People who suffer from problem gambling frequently present to general practitioners for both mental and physical problems. In many cases, the gambling problem is associated with a number of other health problems, including stress, physical symptoms, relationship stress, and financial concerns. In some cases, the gambling problem is severe enough to lead to thoughts of suicide. The first step in treatment is to determine the extent of your problem. Self-care is vital in order to prevent relapse. For example, you should visit a doctor and join a support group to learn about your condition.

It is similar to substance abuse

While it may not seem like it, gambling is closely related to substance abuse. Researchers have linked addictive behaviors to increased levels of dopamine in the brain. The brain releases 10 times the normal amount of this neurotransmitter when an individual engages in gambling. However, continued use inhibits the natural release of dopamine, so the body needs more of the substance to experience the same rush. The same is true for substance abuse.

It is a game of chance

It is a game of chance when the outcome of a game depends more on luck than skill. It is often played as gambling, and games of chance are all those where people place bets. For example, a tennis match between two blindfolded players depends more on luck than skill. The outcome of a blindfolded tennis match is largely unpredictable. Players have no way of influencing the outcome, so they can only speculate on the outcome.

It can be addictive

It is possible to break the addiction to gambling by finding a different hobby. It can be very difficult to resist the temptation of gambling when the odds are stacked against you. But if you do not let your addiction get out of control, picking up a new hobby can help you overcome the craving. In addiction treatment programs, people are encouraged to find other hobbies and skills to occupy their time. It is important to keep in mind that the relapse is a positive sign that the addiction is working and recovery is taking place.

It can cause personal and social harm

During times of crisis, family violence can increase. As a result, people with gambling problems are more likely to resort to physical or emotional abuse. In some cases, children may also be harmed due to the pent-up anger. If you or a family member has experienced any of these consequences, contact the Ontario Problem Gambling Helpline or call 999. The counselors at the helpline can help you find the resources you need to recover from your gambling addiction.